{"id":2400,"date":"2020-06-05T17:00:43","date_gmt":"2020-06-05T08:00:43","guid":{"rendered":"https:\/\/home.onnason.kokosil.net\/?p=2400"},"modified":"2020-06-08T19:10:37","modified_gmt":"2020-06-08T10:10:37","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e7%b0%a1%e5%8d%98%ef%bc%81%e3%80%8e%e3%83%92%e3%83%83%e3%83%97%e3%83%aa%e3%83%95%e3%83%88%e3%80%8f","status":"publish","type":"post","link":"https:\/\/home.onnason.kokosil.net\/ja\/archives\/2400","title":{"rendered":"\u81ea\u5b85\u3067\u7c21\u5358\uff01\u300e\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300f"},"content":{"rendered":"<p><English Follows><br \/>\n\u81ea\u5b85\u3067\u7c21\u5358\uff01\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3010Vol.6\u3011<br \/>\n\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d\u3092\u7d39\u4ecb\u3002\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>asy at home exercise [Vol.6]<br \/>\nIntroducing core strengthening exercise &#8220;hip lifts&#8221; which helps strengthen your hips. Let&#8217;s work towards a healthy and strong body!<br \/>\n&nbsp;<\/p>\n<p>\u25bc Text in English only (video audio in Japanese)<br \/>\n\u3010Key Points\u3011<\/p>\n<li>Begin on your back with your knees bent, arms straight beside you.<\/li>\n<li>Lift your hips up until your body is a straight line between your knees and your ears.<\/li>\n<li>Hold the position for 30 seconds. Do 2-3 sets daily.<\/li>\n<p>&nbsp;<\/p>\n<p>Hyatt Regency Seragaki Island, Okinawa<br \/>\n\u30cf\u30a4\u30a2\u30c3\u30c8 \u30ea\u30fc\u30b7\u3099\u30a7\u30f3\u30b7\u30fc \u702c\u826f\u57a3\u30a2\u30a4\u30e9\u30f3\u30c8\u3099 \u6c96\u7e04\u306e\u52d5\u753b\u30da\u30fc\u30b8\u306f<a href=\"https:\/\/www.facebook.com\/HyattRegencySeragaki\/videos\/191162818788617\/\"><ins datetime=\"2020-06-08T10:00:43+00:00\">\u3053\u3061\u3089<\/ins><\/a><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5b85\u3067\u7c21\u5358\uff01\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3010Vol.6\u3011 \u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d\u3092\u7d39\u4ecb\u3002\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01 asy at home exercise [Vol.6] Introducing co [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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